راهنمای مدیریت احساسات برای Teens
This video, part of our Bridging Differences for Parents and Teens series, explains how to cultivate awareness of feelings without becoming preoccupied with judging them.
بازسازی ارتباط پس از سوگواری: explaining yourself repeatedly
The other day, a client asked: "Isn't it unfair that the people around me still can't tell I'm going through something and that I have to spell it out every single time, even after all these years?
درک چرخهٔ افکارِ مزمنِ بیشازحد
We’ve all been there: replaying a conversation in our heads, questioning a decision we made, wondering what could have been. The list goes on. We overthink things. Overthinking might start with good intentions. It can be the mind’s way of...
بهکارگیری فلسفه در خط مقدم پیشگیری از خودکشی
Philosophy begins in wonder. And, at the end, when philosophic thought has done its best, the wonder remains. — Alfred North Whitehead From as early as I can remember, I was haunted by questions others found inconvenient: why does...
adolescent anxiety management: آنچه هر پدر و مادر باید بداند
This article is part of SACAP’s Anxiety Awareness Series, which examines the roots, symptoms and strategies for managing anxiety across different life stages. Screen time is an issue parents and educators must navigate, particularly given the high prevalence of anxiety...
Why Letting Go Heals Your Brain
We all carry emotional baggage. Holding on to that pain, however, can end up hurting you more than the person who caused it.
افزایش شگفتآور سلامت با خوشحال بودن در کنار دیگران
Research shows that a happier life is a healthier life. People who experience more positive emotions generally have better cardiovascular, endocrine and immune function and may even live longer. But a new study suggests that sharing positive feelings with others...
Why Parents Are Lonely and How They Can Connect
The phrase "lonely parent" may sound like a contradiction. Parents are, by definition, connected to at least one other person—their child—and routinely deal with teachers, doctors, coaches, caregivers and other parents, including often a co-parent. Yet it is not surprising...
راهنمای خیر عمومی برای سالمندی موفق – successful aging
Meryl Streep once observed that, at some point, you wake up and realize your youth is gone — and with it go insecurity, haste and the compulsion to please. You learn to move more slowly but with greater certainty. You...