Many people replay the same "what if" scenarios late into the night, hoping worry will somehow prepare them for what lies ahead. Worry often masquerades as planning, responsibility or even love — a protective mechanism against disappointment or perceived danger....

“I just don’t know if I can say it,” a client whispered in session the other day, eyes darting toward the door as if the world outside might overhear. Moments like this are becoming increasingly familiar to me. In a...

Have you ever been carried along a train of thought you didn’t choose, only to end up at a sad or upsetting conclusion? Odds are you have. If you happen not to be human, feel free to skip the rest...

Ketamine therapy is gaining traction as a transformative intervention for treatment-resistant depression, post-traumatic stress disorder (PTSD), anxiety, and chronic pain. Ketamine was originally developed as an anesthetic drug but also offers rapid symptom relief for a range of mental health...

My path of self-discovery mirrors that of many, but becoming a therapist is, to me, unlike any other career. The things I witness, hear and experience are unparalleled. For the sake of both myself and my clients, I must continue...

Philosophy begins in wonder. And, at the end, when philosophic thought has done its best, the wonder remains. — Alfred North Whitehead   From as early as I can remember, I was haunted by questions others found inconvenient: why does...